Living BARE

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I Got Real—Not Ideal (And It Changed Everything)

In 2013, my Coach asked me the question, ‘What would recovery from your eating disorder look like to you?’ My answer was that if I...

Discover the Living BARE Process

Download your copy of the Living BARE Process below. And, if you're interested in Living BARE, let's talk. Book a Discovery Call right...

BARE: the WHAT, WHO, HOW, WHY ...

WHAT IS BARE? Seven (7) steps to empower women to transform their relationship with their bodies, feel more confident and get on with...

Are You Susceptible to Diet Porn?

This past February, just before COVID hit, I was in the USA experiencing one of the most invigorating weekends I’ve had in ages! No, it...

DIET CULTURE, YOU'RE GOING DOWN

I'm sure you've seen this story by now. It's one I want to remember so I'm bringing here. Macy's Removes Plates From Stores After...

The Tale of the Dance in the ‘Drop the Diet’ Dress

I love having photographic evidence of a tale that I once thought was just a legend. This might seem like a random way to begin writing...

BRING ON THE JOMO

What follows is reflection on my experience bringing on JOMO. I wrote it for a BARE coaching client and thought, why not share it with...