I Got Real—Not Ideal (And It Changed Everything)
In 2013, my Coach asked me the question, ‘What would recovery from your eating disorder look like to you?’ My answer was that if I...
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Dr. Elysa Roberts
5 min
Track your Courage, Find your Confidence
"What would I do if I had the confidence?" It’s a question I started regularly journaling the answer to for the past year. It’s made way...
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Dr. Elysa Roberts
1 min
Discover the Living BARE Process
Download your copy of the Living BARE Process below. And, if you're interested in Living BARE, let's talk. Book a Discovery Call right...
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Dr. Elysa Roberts
4 min
BARE: the WHAT, WHO, HOW, WHY ...
WHAT IS BARE? Seven (7) steps to empower women to transform their relationship with their bodies, feel more confident and get on with...
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Dr. Elysa Roberts
4 min
Are You Susceptible to Diet Porn?
This past February, just before COVID hit, I was in the USA experiencing one of the most invigorating weekends I’ve had in ages! No, it...
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Dr. Elysa Roberts
3 min
AND the UNIVERSE WROTE BACK
I wrote to the Universe today (right hand). And The Universe answered back (left hand). A bit messy. Quick. Very enlightening. It went...
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Dr. Elysa Roberts
3 min
SOUL TRUTH Saturday #1
It’s a SOUL TRUTH SATURDAY. I was reminded of The Soul Truth, “Some people walk in the rain; others just get wet” after a few days of...
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Dr. Elysa Roberts
3 min
I DID A THING.
I did a thing. Recently (not today), I took the BIGGEST ‘STEP’ I’ve taken in Australia besides getting on/off the damn plane in May 2013!...
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Dr. Elysa Roberts
2 min
DIET CULTURE, YOU'RE GOING DOWN
I'm sure you've seen this story by now. It's one I want to remember so I'm bringing here. Macy's Removes Plates From Stores After...
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Dr. Elysa Roberts
2 min
The Tale of the Dance in the ‘Drop the Diet’ Dress
I love having photographic evidence of a tale that I once thought was just a legend. This might seem like a random way to begin writing...
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Dr. Elysa Roberts
4 min
BRING ON THE JOMO
What follows is reflection on my experience bringing on JOMO. I wrote it for a BARE coaching client and thought, why not share it with...
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