Soul Truths

Blog

9 min

I Got Real—Not Ideal (And It Changed Everything)

In 2013, my Coach asked me the question, ‘What would recovery from your eating disorder look like to you?’ My answer was that if I...

5 min

Track your Courage, Find your Confidence

"What would I do if I had the confidence?" It’s a question I started regularly journaling the answer to for the past year. It’s made way...

3 min

AND the UNIVERSE WROTE BACK

I wrote to the Universe today (right hand). And The Universe answered back (left hand). A bit messy. Quick. Very enlightening. It went...

3 min

SOUL TRUTH Saturday #1

It’s a SOUL TRUTH SATURDAY. I was reminded of The Soul Truth, “Some people walk in the rain; others just get wet” after a few days of...

2 min

The Tale of the Dance in the ‘Drop the Diet’ Dress

I love having photographic evidence of a tale that I once thought was just a legend. This might seem like a random way to begin writing...

4 min

BRING ON THE JOMO

What follows is reflection on my experience bringing on JOMO. I wrote it for a BARE coaching client and thought, why not share it with...