In 2013, my Coach asked me the question, ‘What would recovery from your eating disorder look like to you?’ My answer was that if I...

"What would I do if I had the confidence?" It’s a question I started regularly journaling the answer to for the past year. It’s made way...

I wrote to the Universe today (right hand). And The Universe answered back (left hand). A bit messy. Quick. Very enlightening. It went...

It’s a SOUL TRUTH SATURDAY. I was reminded of The Soul Truth, “Some people walk in the rain; others just get wet” after a few days of...

I love having photographic evidence of a tale that I once thought was just a legend. This might seem like a random way to begin writing...

What follows is reflection on my experience bringing on JOMO. I wrote it for a BARE coaching client and thought, why not share it with...