Dr. Elysa Roberts 9 minI Got Real—Not Ideal (And It Changed Everything)In 2013, my Coach asked me the question, ‘What would recovery from your eating disorder look like to you?’ My answer was that if I...
Dr. Elysa Roberts 5 minTrack your Courage, Find your Confidence"What would I do if I had the confidence?" It’s a question I started regularly journaling the answer to for the past year. It’s made way...
Dr. Elysa Roberts 3 minAND the UNIVERSE WROTE BACKI wrote to the Universe today (right hand). And The Universe answered back (left hand). A bit messy. Quick. Very enlightening. It went...
Dr. Elysa Roberts 3 minSOUL TRUTH Saturday #1It’s a SOUL TRUTH SATURDAY. I was reminded of The Soul Truth, “Some people walk in the rain; others just get wet” after a few days of...
Dr. Elysa Roberts 2 minThe Tale of the Dance in the ‘Drop the Diet’ Dress I love having photographic evidence of a tale that I once thought was just a legend. This might seem like a random way to begin writing...
Dr. Elysa Roberts 4 minBRING ON THE JOMO What follows is reflection on my experience bringing on JOMO. I wrote it for a BARE coaching client and thought, why not share it with...