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I Got Real—Not Ideal (And It Changed Everything)
In 2013, my Coach asked me the question, ‘What would recovery from your eating disorder look like to you?’ My answer was that if I...

Dr. Elysa Roberts
9 min read
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Track your Courage, Find your Confidence
"What would I do if I had the confidence?" It’s a question I started regularly journaling the answer to for the past year. It’s made way...

Dr. Elysa Roberts
5 min read
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BARE: the WHAT, WHO, HOW, WHY ...
WHAT IS BARE? Seven (7) steps to empower women to transform their relationship with their bodies, feel more confident and get on with...

Dr. Elysa Roberts
4 min read
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