Track your Courage, Find your Confidence

"What would I do if I had the confidence?" It’s a question I started regularly journaling the answer to for the past year. It’s made way for my vision coming to reality. A reality you’re a part of if you’re reading this.

Making my lists of what I'd do if I had the confidence, raises the bar, keeps me from playing small in this lifetime. From the lists come the (often daring) ladybug steps I’ve GOT TO TAKE to make my daydream a reality.

So I ask you: what would you do if you had the confidence? Now if you have all the confidence you need, rock on! If not, make a list! Then, read on to learn one of the steps I take and coach others to take to build their confidence.

You see, one of the common denominators among my clients is a desire for more confidence. Other common threads among my clients include: being high-achieving, earning a livelihood by helping others and having a thirst for learning and personal development. Additionally, my clients crave playing bigger in their lives, are ready to reconnect to dormant parts of themselves and/or wish to find and use their voice for greater good in relationships and the world. My clients often remind me of me at various points in my life.

Therefore, when I hear part of why my clients invest in coaching with me is to build their confidence, I get self-reflective (and emotional!) I know the vulnerability and courage it takes to say or admit to someone that “there is this ‘thing’ I can’t seem to get on my own”. And I appreciate the ironic twist that THE commonest denominator my clients perceive they can gain by working with me, i.e., confidence, is the very ‘something’ that eluded me for decades!

That’s right, despite looking like ‘I had it all going on’, until my mid-40s I really struggled with self-confidence, body confidence and confidence in my skills despite my lengthy list of qualifications.

What I’ve learned (and continue learning) is:

  • Confidence isn’t a thing some people get, and others don’t.

  • It’s not a commodity that once you have it, it never depreciates. Rather, confidence is an investment that has to be reinvested to grow.

  • That said, it’s also not an asset that if you lose it, you can’t get it back!

  • There is an infinite supply of confidence within us. In fact, it’s been there since we entered this world.

And ultimately, confidence is interdependent on courage.

Lemme explain.

First, let’s define some terms.

According to the Online Etymology Dictionary (n.d.), the word courage is made up of the Latin root, cor meaning ‘heart’ and agere, meaning ‘to set in motion, do or drive forward’. To me, this means, Courage is “doing daring heart moves”. Courage is being true to our hearts while pushing through doubt and fear. It is exercised in those heart-pumping moves we take, write, or speak even at the risk of failure, embarrassment, or criticism.

Confidence, is different. Confidence is inner trust, it’s “trust” in our worthiness, abilities, resources, and power. The word confidence comes from the Latin roots – com, which was assimilated to ‘con’ meaning ‘with’ and ‘fidere’ meaning ‘to trust’ (Online Etymology Dictionary, n.d.). Confidence is within us – it’s not based on anyone or anything outside us.

In my experience, what keeps you (us) from being confident is doubt. Doubt, [from Latin dubitare, meaning ‘to question, hesitate, waver in opinion’] is the opposite of Inner Trust. Doubt, as much, if not more than fear, stops us in our tracks from being courageous or confident.

Given all that, my observation indicates, it takes courage to bypass doubt and be confident.

That’s right, the only way to deal with doubt, is to ‘do the thing’, which leads me back to courage! We have to make the ‘daring heart moves’ we fear we’ll screw up, fumble, get criticized for or embarrass ourselves doing to get beyond doubt and build our Inner Trust, i.e., confidence. And then, yep, we have more inner trust to make the next daring heart move.

Now, you might be thinking, “Great, now I don’t just need confidence, I need courage!?”


But, don’t despair! Another observation I’ve made in myself and others is that we all have an innate (and I believe infinite) capacity for both!

We were all born with loads of courage and confidence!

Think about it, as little ones we made all sorts of daring moves to explore our environments, even at the risk of harm AND we spoke our truth without fear of consequence.

Who knows which came first! To build confidence (inner trust) we’ve got to use courage (daring heart moves). And to then do more daring heart moves (courage), we rely on Inner Trust (confidence). It’s like an infinity loop within all of us.


Unfortunately, most of us got hit with a huge dose of doubt in our upbringing that broke that loop. Some time (around age 8 for those identifying as female) our confidence got zapped; someone laughed at our daring heart move, silenced our voice, corrected or warned us ‘that’s not very ladylike’ and/or told us to ‘grow up, be responsible’, i.e., code for don’t be daring.

All this spirit-squashing and conditioning buried our innate self-worth and inner trust to make daring heart moves.

Luckily, all is not lost. We CAN tap back into our infinite supply of confidence (and courage)!

Here’s a one way you can start:

Track your courage and find your confidence.

Yep, you have a history of courage moves – saying hi to the new classmate in primary school, trying out for a team, taking your first flight on an airplane, starting a new job, quitting a job, and so many more courageous moves you’ve made!

Start tracking your courage.

  1. To do this, open a word document, a note on your phone or a page in your journal. Start writing down all the ways – the seemingly insignificant ways to the big, bold skydive moves – you’ve dared to speak or act from your heart’s truth, even at the risk of a flop. When you think you’ve thought of them all – remember 5 more. When your Inner Naysayer comes in to discount your moves, just kick it out and keep remembering.

  2. Next, sit back and admire yourself and your Daring Heart. Savor the feelings of pride, awe, compassion and … confidence rising within you.

Find your confidence.

  1. Then, ask yourself what qualities, values, skills, or resources you trusted to make these Daring Heart Moves. Make another list of these! Qualities may be determination, resilience, friendliness, empathy or athletic skill or musical talent or study skills, etc.! This list shows you the evidence you can rely on, what you can trust inside you to be confident and courageous.

Make a daring heart move.

  1. Go back to the list you made at the start of this EPIC read.

  2. Select one of the things you’d do with more confidence.

  3. Make one last list of the ‘daring heart moves’ it will take to make your daydream a reality. These daring heart moves might be indirectly related, like wearing a new color lipstick, asking for your sandwich without tomato instead of accepting it ‘as is’ or they may very well be the ‘thing’ like doing a photoshoot for business OR asking for a raise.

  4. Lastly, draw on your Inner Trust evidence to make a daring heart move from your list in the next few days! I’m confident one daring heart move will lead to more and will build your inner trust for more!

  5. Tell me all about it too, please – email me at!

If you find yourself stuck at any point or want someone to turn up the heat, hold you accountable or help you dispute your doubt, click and book a Discovery Call. Let’s free your courage and confidence and see if Coaching is a fit for you and me while we’re at it.

Until next time …

with pleasure, Elysa

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